The 10-Minute Morning Digestive Ritual Inspired by Japan’s Longevity Traditions
In a world filled with costly “detox” teas, bright green juices, and elaborate 30-day reset programs, many people overlook the body’s natural rhythms. As we move through 2026, growing attention has turned toward Japan, a country often associated with longevity and balanced living. Among the stories circulating in wellness circles is that of a 100-year-old ...

















