Beets and Your Body: What Doctors Say Really Happens When You Make This Root Vegetable a Regular Part of Your Diet
Beets hold their well-earned place among the most respected superfoods because their natural compounds deliver genuine, science-backed benefits deep within the body. At the heart of their power lie abundant natural nitrates. The human body transforms these nitrates into nitric oxide, a remarkable molecule that gently relaxes and widens blood vessels. This one action creates ...
















