Waking Up Between 3-5 AM? Here’s What the Universe Might Be Telling You and 10 Things to Do Immediately for Your Safety
For many people, waking up between 3-5 AM can be unsettling. In folklore, this period, often called the “witching hour,” coincides with the lowest ebb of our body’s circadian rhythms. Whether due to stress, health issues, or random occurrences, waking up at this time can be disorienting. However, the following steps can help ensure your ...