The Grammy-winning rapper has fans talking about her weight-loss reveal, dismissing Ozempic rumors by sharing her personal approach. See her amazing before-and-after photos!
Lizzo’s noticeable transformation has sparked numerous comments online. One fan remarked she looks “so skinny,” while another said she appears like a “completely different person.”
The conversation around her transformation ties back to Lizzo’s openness about her fitness journey, which she has been documenting since early 2020. In one post, the “About Damn Time” singer shared a video of herself skipping rope outdoors, tagging her trainer in the process.
Continuing her fitness journey, Lizzo took to TikTok in June of that year to showcase her workout routine, including a session on an exercise bike. In a voiceover, she clarified misconceptions about her goals.
“Hey, so I’ve been working out consistently for the last five years, and it may surprise some of y’all that I’m not working out to meet your ideal body type. I’m working out to meet my ideal body type,” she explained.
By February 2021, Lizzo reflected on her slow but steady progress, noting that others commented on her weight loss even when she hadn’t noticed major changes herself. “For anyone who’s gone through natural weight loss, you know it’s one of the slowest processes, and you don’t really notice it until it becomes noticeable,” she shared.
Although she didn’t see immediate changes on the scale, the Michigan native celebrated her healthy routine, which included starting her mornings with meditation using sound bowls, making smoothies, taking wellness shots and vitamins, and sticking to her gym sessions.
In a 2022 interview, Lizzo spoke about body positivity and health, brushing off any attempts to confine her to societal expectations. “I can’t fit into a box!” she exclaimed, addressing concerns about how her weight loss might impact her music or fanbase.
She emphasized her focus on overall health—mental, spiritual, and physical—without succumbing to societal pressures. Discussing her vegan diet, Lizzo explained, “I’m not a vegan to lose weight; I just feel better when I eat plants.”
She also shared insights about food and stress, saying, “It’s unfortunate that we often associate weight gain with something negative that caused it. I feel lucky because I no longer see weight gain as inherently bad, nor is weight loss. It’s neutral. Food should be enjoyable.”
In November 2023, Lizzo gave a heartfelt update through Instagram, sharing a selfie in a robe and writing, “Hi. I’m working… on music, myself, my relationships with people and food, my anxiety, my body, my business, and my trust issues with the world… but they’re deeper now than ever. Xoxo.”
By December 2023, Lizzo extended her journey of self-care by sharing a TikTok video of herself practicing Pilates. She captioned it, “Help! I started Pilates to heal my back, and now I can’t stop,” showcasing her dedication to physical wellness with a touch of humor.
@lizzoHelp i started Pilates to heal my back now i cant stop 😫♬ original sound – lizzo
In May 2024, Lizzo continued prioritizing her health, sharing another workout video. Guided by celebrity trainer Corey Calliet, she displayed her ongoing commitment to fitness and well-being.
Lizzo made it clear that her workouts are not about becoming thinner. In 2023, she responded to a TikTok video by @tiffriahgrande, agreeing that not all exercise aims at weight loss.
“Heavy on the not trying to escape fatness,” the singer said, emphasizing her focus on health and mental well-being over societal ideals of thinness.
In September 2024, Lizzo addressed weight-loss rumors, particularly about Ozempic. She joked, “When you finally get Ozempic allegations after five months of weight training and calorie deficit.” Her trainer confirmed Lizzo’s commitment, stating she had been training five days a week since May and had transitioned from veganism to a high-protein diet.
“After research and tests, I discovered animal proteins gave me more energy, helped with weight loss, and improved my mental clarity,” Lizzo explained. “This diet has helped me feel good in my body and reach my goals.”
The rumors about her use of Ozempic prompted a bold clapback. For Halloween 2024, Lizzo shared Instagram photos dressed as a fictional weight-loss drug, “Lizzo,” a nod to a joke from “South Park.” Her costume featured a yellow measuring tape around her waist, adding a humorous twist.
The parody stemmed from a May 2024 “South Park” episode, where the show satirized weight-loss drug trends. In the episode, a fictional drug named “Lizzo” was marketed as an affordable alternative to Ozempic or Mounjaro.
Despite online chatter, Lizzo maintained confidence, showcasing her style in subsequent posts. In one, she wore milkmaid braids with an off-the-shoulder dress, captioning it, “Last night I wore milkmaid braids.”
Fan reactions to Lizzo’s transformation varied. While some admired her look, others questioned the methods behind it. Supportive fans defended her journey, highlighting her openness and authenticity.
Lizzo’s evolving views on body positivity resonate with her transformation. “Body positivity has shifted from outdated mainstream ideas to body neutrality,” she shared, emphasizing the complexity of self-love. “Some days, I adore my body; other days, I don’t feel completely positive.”
Reflecting on her confidence journey in 2020, Lizzo revealed it wasn’t innate but something she learned over time. “Life is the best teacher,” she noted, sharing lessons of self-acceptance and growth.
As part of her advocacy for self-love, Lizzo has promoted inclusivity through her shapewear brand, Yitty. Launched in partnership with Fabletics in 2022, Yitty emphasizes representation for all sizes and identities.
Lizzo’s journey underscores her commitment to authenticity and empowerment, inspiring others to embrace their bodies while redefining beauty standards.