Advertisment

3lor

Hearty Booyah Recipe

Advertisment

Ingredients:

Protein & Base:

10 lbs whole chicken (bone-in, skin-on; stewing chickens recommended)
1 beef oxtail
1 cup split peas (soaked overnight and drained)
10–12 cups water (enough to cover the chicken)
1–4 lbs beef stew meat, cubed (optional)

Vegetables:

6 cups cabbage, thinly sliced
4 cups onions, chopped
6 cups carrots, peeled and chopped
6 cups celery, chopped
8 cups red potatoes, chopped
16 oz green beans (fresh, frozen, or canned; drained and chopped, optional)

Seasonings:

1 teaspoon ground white pepper
1/4 cup salt
1 tablespoon seasoning salt (e.g., Lawry’s)
1 teaspoon garlic powder
2 teaspoons ground black pepper

Additional Flavors:

2 cans diced tomatoes
46 oz V8 Original Vegetable Juice

Instructions:

Prepare the Base:
In a large stockpot or roaster oven, combine the whole chickens, soaked split peas, beef oxtail, and water (enough to cover the chicken). Bring the mixture to a boil, then reduce to a gentle simmer. Cook for 1½ to 2 hours, or until the chicken is fully cooked and tender.

Advertisment

Remove and Cool Chicken:
Carefully remove the chickens and set them aside to cool. Keep the pot simmering.

Add Cabbage and Onions:
Stir the sliced cabbage and chopped onions into the pot. If using stew meat, add it now. Let the mixture simmer for 30 minutes.

Shred Chicken:
Once the chicken has cooled enough to handle, remove the skin and bones, and shred the meat into bite-sized pieces. Set the shredded chicken aside for later. Remove the oxtail from the pot as well.

Season the Stew:
Add the diced tomatoes, V8 juice, white pepper, salt, seasoning salt, garlic powder, and black pepper to the pot. Stir thoroughly and simmer for an additional 30 minutes.

Cook the Vegetables:

Add the carrots and simmer for 20 minutes.
Stir in the celery and cook for another 15 minutes.
Finish with Chicken and Potatoes:
Return the shredded chicken to the pot and add the chopped potatoes. Let everything simmer together for 25 minutes, or until the potatoes are fork-tender. If using green beans, add them during the final 15 minutes of cooking.

Serve and Enjoy:
Ladle the Booyah into bowls and serve it piping hot. Enjoy the cozy, hearty flavors of this classic stew!

Tips:

Make-Ahead: This dish tastes even better the next day, as the flavors continue to meld.
Storage: Store leftovers in airtight containers in the fridge for up to 3 days, or freeze for up to 3 months.
Customizations: Add or swap vegetables based on preference or seasonal availability.

Advertisement

Related Posts:

Taro: A Nutrient-Rich Staple of Tropical Diets

Advertisment aro (Colocasia esculenta), recognized by its iconic heart-shaped leaves, has served as a crucial food source in tropical and subtropical regions for centuries. Renowned for its starchy, nutrient-dense root or corm, taro is celebrated for both its culinary versatility and its impressive health benefits. While the root is the most commonly consumed part, taro ... Read more

Creamy Cajun Chicken Soup Recipe

Advertisment Ingredients: 1 tablespoon butter or olive oil 1 tablespoon minced garlic 1 cup chopped onion 1 cup chopped carrots 1 ½ cups chopped celery 1 ½ cups chopped bell pepper (any color or a mix) 1 ½ pounds chicken breast 2 tablespoons Old Bay or Cajun seasoning 2 teaspoons hot sauce (adjust to taste) ... Read more

Cheesy Jalapeño Ham Bites Recipe

Advertisment These savory, cheesy bites are perfect as a snack, appetizer, or breakfast treat! Ingredients: 1 ½ cups chopped ham 3 oz cream cheese, softened ¼ cup jalapeño, seeded and finely chopped 1 ½ cups shredded cheddar cheese 3 eggs, beaten ¾ cup almond flour ½ teaspoon baking powder Instructions: Preheat the Oven: Set your ... Read more

Potato and Broccoli Soup with Cheddar Cheese

Advertisment Ingredients: 4 cups grated hash browns (thawed) 3 cups broccoli, chopped into small pieces 1 cup grated carrot 1 shallot or ½ small sweet onion, finely chopped 3 cups low-sodium chicken or vegetable broth 4 oz (½ cup) herb cream cheese 1 cup milk (at least 2% fat) 8 oz (1 cup) sharp cheddar ... Read more

Unexpected Health Benefits of Adding Ginger to Your Daily Diet

Advertisment Have you considered what happens to your body when you make ginger a part of your daily diet? Packed with potent bioactive compounds, ginger has long been a cornerstone of traditional medicine, renowned for its impressive health-promoting properties. From aiding digestion to reducing inflammation and supporting heart health, this unassuming root offers remarkable benefits. ... Read more

Creamy Shrimp and Corn Chowder Recipe

Advertisment This hearty and flavorful chowder combines the sweetness of corn with the savory richness of shrimp, creating a perfect dish for cozy dinners. Ingredients For the Chowder: 1 pound (450g) shrimp: Peeled, deveined, and chopped. 1 tablespoon olive oil: For cooking the shrimp. 1 medium onion: Diced. 2 cloves garlic: Minced. 2 medium potatoes: ... Read more