This nourishing, low-calorie soup is brimming with the goodness of fresh vegetables and spiced lightly with paprika. It’s ideal for a detox-friendly meal, a light lunch, or part of your meal prep.
Ingredients
Cabbage: The star ingredient, high in fiber and low in calories, perfect for cleansing recipes.
Onion, Carrots, Celery, Garlic: A flavorful, nutrient-rich base for the soup.
Chopped Tomatoes: Adds a tangy depth of flavor.
Vegetable Broth: Creates a comforting and savory base.
Paprika: Provides a gentle smokiness to complement the fresh ingredients.
Salt and Pepper: Simple seasonings to enhance natural flavors.
Instructions
Step 1: Sauté Aromatics
Heat a drizzle of olive oil in a large pot over medium heat.
Add chopped onions, sliced carrots, diced celery, and minced garlic.
Cook for 5-7 minutes, stirring occasionally, until the vegetables soften and release a fragrant aroma.
Step 2: Build the Soup Base
Add sliced cabbage to the pot, stirring to combine with the sautéed vegetables.
Stir in the chopped tomatoes, including their juices.
Pour in the vegetable broth and sprinkle with paprika, salt, and pepper. Mix well to combine.
Step 3: Simmer the Soup
Bring the mixture to a boil.
Lower the heat to a simmer and cook uncovered for 20-25 minutes, or until the cabbage is tender and the flavors have melded beautifully.
Step 4: Final Touches and Serve
Taste the soup and adjust seasoning as needed.
Ladle the hot soup into bowls, garnish with fresh parsley or a splash of lemon juice, and enjoy!
Tips for Perfect Cabbage Soup
Uniform Vegetable Cutting: Ensure even cooking and a consistent texture.
Boost Flavor: Add red pepper flakes or hot sauce for a spicy kick.
Experiment with Herbs: Fresh thyme, dill, or oregano can enhance the flavor.
Add Protein: Toss in cooked beans, lentils, or shredded chicken for a heartier meal.
Batch Cooking: This soup freezes wonderfully, making it perfect for meal prep.
Storage and Reheating
Refrigeration: Allow the soup to cool completely before transferring to an airtight container. Store in the fridge for up to 5 days.
Freezing: Divide soup into freezer-safe containers and freeze for up to 3 months.
Reheating: Warm on the stovetop over low heat or microwave until hot. If it thickens, add a splash of broth to adjust consistency.
Enjoy this versatile, wholesome soup as a cozy meal or a healthy addition to your weekly menu!
